To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. Figure out a few good options in advance so you know what to order. 4. So we are always surprised when we can find low sodium options at a fast food restaurant. McDonald’s has a surprisingly good variety of low sodium fast food options that contain less than 500 mg of sodium per serving. She notes that, as is the case with many fast-food options, the sodium is on the higher side. Frozen vegetables without added butter or sauce 4. Read the information on food packages. You should also rinse them thoroughly beforehand, which can help wash away some of the salt. BONUS: Any topping or ingredient with a white-outlined heart indicates a heart-healthy item, meaning it’s low in saturated fat and also provides some fiber. - Half-size Ancient Grain and Arugula Salad (135 mg), - Full-size Strawberry Poppyseed and Chicken Salad (300 mg). However, sodium can be found where you least expect it. Others are lower in calories and have no fat, though they will add some sodium. There are lots of lower sodium alternatives to some of our favourite everyday foods. • Low-Fat Vegetarian Garden Vegetable Soup with Pesto at 560 mg Here’s How We Like McDonald’s Maple Bacon Dijon Signature Crafted Sandwiches, Starbucks is Giving Away Free Coffee to Front-Line Workers In December, Dunkin’ Launches Magical New Sugarplum Macchiato & Frosted Snowflake Donut. • One cup New England Clam Chowder at 680 mg, • Cookies are less than 350 mg, but stick to one. • Value size french fries at 330 mg (order unsalted to lower this a little). It has 490 mg of sodium, which is lower than the other breakfast sandwiches that have 690-770 mg each. Most fast-food restaurants put exceptionally high amounts of salt in their meals. Good news! Choose fresh meats and fish when you want to cook a low-sodium kidney diet … Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. The … The same applies for sodium intake – especially if you want to maintain a healthy heart. Ask for it on the side and add a little of it to your salad. Salt contains 40% sodium and 60% chloride. Brown Rice. Choose grilled, broiled, or baked meats. Taco Bell. at 310 mg While seeking out low sodium fast food options can be challenging, it’s not impossible. "Low sodium fast food options you can cook at home Preparing a low sodium meal at home is simpler than you may think. ,"text" : [ • Tuna sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 580 mg. But if you have limited options and don’t want to skip meals, it’s important to arm yourself with the right information before you get there so you can ensure you’re making the best choice. Ask for dressing on the side Even the salads can rack up the sodium in the dressing. High in calories, low in fiber, and shockingly high in sodium, the SmashBurger is saved from the bottom rung by its high protein content. There is no denying that most people enjoy fast food from time to time. To put this all into perspective, consider that a teaspoon of salt contains about 2,300 mg of sodium — your entire daily value. They can also provide a natural counterbalance to higher sodium foods in your diet and can counteract the high sodium levels in food. • Veggie Delight on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 280 mg. Eggs contain omega-3 fatty acids that reduce your risk of heart disease, and they contain naturally occurring carotenoids that help prevent chronic illnesses. See more ideas about Low salt recipes, Low salt diet, Heart healthy recipes low sodium. However, it is rich with sugar content and it is nearly twenty-three grams. Most sodium intake comes from salt added during food processing; this is why convenience foods such as fast food, frozen dinners, packaged side dishes and breakfast and deli meats contribute to high sodium intake. Don't Be Surprised By The Cost of Fast Food. Jan 14, 2020 - Explore Mary Reed's board "Low sodium fast food" on Pinterest. Using quick and affordable ingredients and following tried and tested recipes will save you tons of time. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. " McDonald’sMcDonald’s has a surprisingly good variety of low sodium fast food options that contain less than 500 mg of sodium per serving.Breakfast- Fruit and Yogurt Parfait (80 mg)- Fruit and Maple Oatmeal (160 mg)- 2 Scrambled Eggs (180 mg)- Hash Browns (310 mg)- Cinnamon Melts (370 mg)Lunch / Dinner:- Side Salad, no dressing (10 mg)- Small French Fries (unsalted) (130 mg)- Bacon Ranch Salad, no chicken or dressing (320 mg)- Hamburger (480 mg) Taco BellTaco Bell also has a wide range of low sodium fast food options that contain less than 500 mg of sodium, even with meat and cheese included. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. If you’re ordering a salad, minimize the amount of sodium by saying ‘no’ to bacon and croutons on top. Actually, it contains only about a hundred milligrams of sodium. • Small french fry at 130 mg. Salt contains 40% sodium and 60% chloride. When it comes to fast food, it’s all about having the knowledge of nutrition facts in order to live a healthy lifestyle.. Research More Nutritional Information on HealthGrove. Making high-sodium fast foods more … For this serving the Potassium content is 665.76 mg (14% RDA), the Calories content is 632.32 kcal (32% RDA), the Protein content is 40.92 g (73% RDA), the Fat content is … "headline" : [ Nutrition per salad with chicken, fajita vegetables, guacamole, fresh tomato salsa, and lettuce: 460 calories, 29 grams fat (6.5 grams saturated fat), 1,380 milligrams sodium, 18 grams carbohydrates, 9 grams fiber, 4 grams sugar, 35 grams protein Posted on March 7, 2016 by Natalie Morin. Its sodium concentration of just 280mg is one of the lowest you’ll find among fast food chains. Fast food restaurants use salt in most dishes, which increases our appetite and our need for hydration — prompting us to buy more fast food. • Fruit cup at 0 mg • Garden Side Salad with no dressing at 95 mg For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. Foods high potassium naturally tend to be low sodium. Using quick and affordable ingredients and following tried and tested recipes will save you tons of time. There is a myriad of salads and low-sodium vegetarian sandwiches you can prepare with minimal effort. While it might seem like “low sodium” and “fast food” couldn’t possibly exist side-by-side in the same sentence (much less in the same reality), we’re here to show you that low sodium dreams can come true. We cover McDonald’s, Taco Bell, Subway, Chipotle, and Panera Bread. Low-Sodium Menu Items at Fast-Food Restaurants | … Fast food restaurants usually use more than this amount in their food products. { Fast Food Drive Thru with Low Sodium Hold the salt please. Try preparing your brown rice with … Besides the massive sodium content, which Largeman-Roth says must come from the dry rub, no one needs to sit and eat almost 99 grams of protein in one sitting. What the other sodium label claims mean. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Therefore, the base sandwiches without sauces and condiments are generally heart-healthy. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. Because a food item must contain 140 milligrams or fewer of sodium in order to be considered low-sodium, it's more difficult to find these items on the fast food menu, although it is possible. Healthy children only need 1000 to 1500 mg of sodium per day. Fast Food Prices > Low Sodium Fast Food: Your Best Options. Here’s a short list of meals that contain 300 mg or less of sodium that you can try at home: Grilled Basil Chicken and Tomato Lemon Pepper Tilapia with Mushrooms Fish and Chips Roasted Chicken with Peppers and Tomato Whole Wheat Veggie Pizza Mixed Spice BurgersThere’s lots of recipes and information out there to help you stick to a low-sodium diet without sacrificing taste. While most drinks don’t contain high amounts of sodium, getting in the habit of drinking water with your meals is a good idea — especially when you’re eating out and have less control over what’s in your food and how it’s prepared.If you’re following a low sodium diet, it’s best to research menus beforehand to find low sodium fast food options — especially if you’re on your period, pregnant, or breastfeeding. ", You can scour the nutrition data on your favorite fast food restaurants. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Meal prep is imperative in order to succeed with low sodium fast food at home. "description" : "The Food and Drug Administration (FDA) recommends a daily sodium intake of fewer than 2,300 milligrams of sodium based on a 2,000 calorie diet. These items are usually loaded with salt and/or sugar, in addition to unhealthy calories. We’ve sorted through menus to find some other low-sodium items at popular eateries, with the number in brackets representing the amount of sodium per serving. For this 100g serving in your diet, the amount of Potassium is 140 mg (3% RDA), the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Fat is 8.64 g (13% RDA) and the amount … Low sodium fast foods are foods having a lower level of sodium (atoms found in salt). Buy the products with the lowest amounts of sodium. The sodium content in commercially prepared foods has contributed to the increase in sodium intake in the United States since the 1970s, according to a 2010 report from the Institute of Medicine, or IOM 1. Therefore, the base sandwiches without sauces and condiments are generally heart-healthy.Lunch / Dinner- Tuna Salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives (270 mg).- Veggie Delight on whole wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers (280 mg) - Tuna Sandwich on whole wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers (580 mg)", Some chains offer salads, baked potatoes, yogurt and fresh fruit as healthy alternatives to burgers, breaded chicken sandwiches and french fries. 8. Any fresh fruits, like apples, oranges, or bananas 2. Subway has partnered with the American Heart Association with the aim of improving the overall health of the country. Many fast food chains have improved their nutrition game in recent years, making good-for-you choices easier than ever. Seven Sodium Savvy Quick Tips Sodium is an important nutrient in the body because it helps your nerves and muscles function properly, maintains blood volume and blood pressure, and is involved in fluid balance in the body. Canned vegetables that are low in sodium or have no salt added 5. Brown rice doesn’t contain any sodium, but usually it’s prepared with a dash of salt. "image" : "/media/1744/download/A%20girl%20eating%20low%20sodium%20fast%20food.jpg?v=1", JJ's is known for their 8" irresistible subs made with their iconic crusty French bread. • Choose Swiss cheese as a condiment at 35 mg, and for dessert – choose the apple slices at 0 mg. Panera Bread has a wide range of menu options, which means a higher chance of finding something low sodium that you’ll enjoy. Buy plenty of vegetables and fruits. This will help to lower your daily level of intake of dietary sodium. with side salad (no dressing) at 690 mg } For additional low sodium options, check out the Tim Hortons Menu. 1. • Low in sodium (or at least not HIGH in sodium): We aimed for less than 1,000 milligrams of sodium per meal (which is high already, yes). Fast food isn’t exactly known for being healthy, but there are some menu items that take that reputation to another stratosphere. Sandwiches. However, sodium can be found where you least expect it. So I was thrilled to help provide the information for the top 5 Fast Food Restaurants where we can eat low sodium. Despite what you may think, finding a fast food meal with low … { The sodium content in one fast-food meal often approaches or exceeds the recommended daily limit of 2,300mg per day, or 1,500mg if you have high blood pressure. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. Actually, it contains only about a hundred milligrams of sodium. • Chicken Crunchy Taco at 430 mg. Additionally, one of the ways Taco Bell meals can be transformed into a low sodium meal is by choosing crunchy corn tortilla shells instead of their regular flour tortillas, and avoiding additional sauces and/or dressings. The following foods are high in sodium and should be avoided on a low-sodium diet:. Finding low sodium recipes online is quite simple, as they’re increasing in popularity. However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. The key is doing your research on what to order before you find yourself standing at a fast food counter. … • Grilled market salad at 680 mg. As you can see, most of these fast food restaurants have decent options for a low sodium meal. If you add chicken, add another 610 mg. The product contains at least 25% less sodium than the regular version. If a restaurant posts the nutritional content of its menu items in a public area, look for foods that have the lowest amount of sodium. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn If you can't avoid fast-food meals, choose low-sodium options. Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. It has 490 mg of sodium, which is lower than the other breakfast sandwiches that have 690-770 mg each. If you’re using canned products, be sure to choose ones that are labeled ‘low sodium’ or ‘sodium free,’ and always check the nutritional label to determine how much sodium these products actually contain. However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. This also has 3 grams more fiber than the … Stick with water. The percentage of the recommended daily value for this serving is 131 %. The same applies for sodium intake – especially if you want to maintain a healthy heart. Low sodium fast foods are foods having a lower level of sodium (atoms found in salt). Fast food: Burgers, fries, chicken fingers, pizza, etc. "@type": "WebPage", • AM Grilled Taco with Sausage at 460 mg Good news! You can further reduce the sodium content by opting for corn tortillas instead of flour ones, where applicable.Breakfast- 4 pack Cinnabons Delight (160 mg)- Hash Browns (270 mg)- AM Grilled Taco with Egg and Cheese (330 mg)- AM Grilled Taco with Sausage (460 mg)- Lunch / Dinner- Beef Crunchy Taco (310 mg)- Nacho Cheese Doritos Taco Supreme (390 mg)- Fiery Doritos Locos Taco Supreme (400 mg)- Chicken Crunchy Taco (430 mg) Panera Bread Panera Bread has over 2,000 restaurants in the US and Canada and boasts a wide range of low sodium fast food menu options to suit every diet and taste.Breakfast- Oatmeal (< 300 mg)- Fruit Cup (< 300 mg)- Parfait (< 300 mg)Lunch / Dinner- Half-size Ancient Grain and Arugula Salad (135 mg)- Full-size Strawberry Poppyseed and Chicken Salad (300 mg) Chick-fil-A Chick-fil-A is known for its heart-healthy nature and genuine desire to make food that considers their customers’ health. Breakfast- Fruit Cup (0 mg)- Greek Yogurt Parfait with Granola (<100 mg)- Au Bon Pain Greek Vanilla Yogurt and Blueberry Parfait (160 mg)- Hash Browns (400 mg) SubwaySubway has partnered with the American Heart Association with the aim of improving the overall health of the country. "If you’re serious about your venture into low sodium fast food cooking at home, you’ll need to make some small changes. Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. Fast food isn’t exactly known for being healthy, but there are some menu items that take that reputation to another stratosphere. - Bacon Ranch Salad, no chicken or dressing (320 mg). fast food chicken sandwiches ", Use the label information on food packages to help you make the best low-sodium selections. A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day.. This process takes a naturally low-sodium food and adds 4 to 5 times its normal sodium content—and that’s before you add any additional seasoning. "Low sodium fast food: Is it possible? Let’s start by talking about why we crave fast food. The human minimum requirement for sodium in the diet is about 500 mg per day, which is typically less than one-sixth as much as many diets "seasoned to taste". Panera Bread has over 2,000 restaurants in the US and Canada and boasts a wide range of low sodium fast food menu options to suit every diet and taste. There are a lot of people who stop going out to eat on a low sodium diet. • Nacho Cheese Doritos Locos Taco Supreme at 390 mg That is why we have eagerly emphasized the precautions of using Chick-fil-A’s Greek Yogurt Parfait with Granola for people who … Healthy adults only need 1500 mg of sodium per day. You have probably heard that soy sauce, canned soups, dill pickles and fast food usually contain a lot of sodium. Any fresh vegetables, like spinach, carrots, or broccoli 3. Chick-fil-A has a history of offering healthier options, such as grilled nuggets and fruit, so it’s not surprising that they also offer lower sodium meals. You should also avoid consuming salty condiments and food items like bacon and pickle. Let’s start by talking about why we crave fast food. Half a packet of BBQ sauce or honey-mustard sauce from most fast-food chains, for example, will add about 23 calories, no fat grams, and about 80 milligrams of sodium. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. The following foods are high in sodium and should be avoided on a low-sodium diet:. In addition to their low sodium content, the health benefits of eggs are numerous and pretty amazing. Healthy adults only need 1500 mg of sodium per day. Copyright © 2020 Fast Food Menu Prices. Lite or light in sodium. Remember that in order to qualify for our purposes, we are operating by the USDA … The food with the highest sodium content per typical serving is Fast foods, burrito, with beef, cheese, and chili peppers which contains 2091.52 mg in 2 pieces (or 304 g). Whole eggs are a great source of protein, especially the egg whites prepared without the yolks. A couple of things to keep in mind when eating fast food: Check the sauce: Lots of dressings and even coleslaws can and will most certainly be loaded with sugar. 1. Meal prep is imperative in order to succeed with low sodium fast food at home. Greek yogurt options, in particular, can also be enjoyed for lunch. We’ve scoured the nutrition information supplied by the biggest fast-food chains and have uncovered some options that would leave any dietitian in disbelief. }. Chick-fil-A is known for its heart-healthy nature and genuine desire to make food that considers their customers’ health. The Food and Drug Administration (FDA) recommends a daily sodium intake of fewer than 2,300 milligrams of sodium based on a 2,000 calorie diet. Choose low-salt fast-food options like lean chicken breast burgers when dining out. However, sodium ranged from 10–620 mg per serving across the samples of salad dressing, so if you shop carefully, you could find one low in sodium . All prices provided on this website are averaged and should only be used as estimates. "How to find low sodium fast food While the available low sodium fast food options might not always meet the FDA’s classification of ‘low sodium,’ we’ve compiled some tips and tricks that will keep you keep your sodium intake in check: Steer clear of sides, dressings, spreads and fatty toppings. "https://twitter.com/flotracker", We’ve scoured the nutrition information supplied by the biggest fast-food chains and have uncovered some options that would leave any dietitian in disbelief. The reason is that sodium intensifies the flavor and acts as an appetite stimulant. All but one of the items we’ve chosen for this list pack at least 1,000 calories each, and some of them more than … For instance, if you order a bowl with chicken, brown rice, lettuce, cheese, and Tabasco sauce (avoid the salsa as it clocks in at 500 mg per serving), you can have a full meal for under 700 mg of sodium. Here is the answer to can I eat low sodium at Burger King. While the available low sodium fast food options might not always meet the FDA’s classification of ‘low sodium,’ we’ve compiled some tips and tricks that will keep you keep your sodium intake in check: If you’re following a low sodium diet, it’s best to research menus beforehand to find low sodium fast food options — especially if you’re on your period, pregnant, or breastfeeding. fast food chicken sandwiches Creating a weekly or monthly meal plan is also a good idea to ensure your ingredients are used up for various meals and they don’t go bad sitting in the fridge.Finding low sodium recipes online is quite simple, as they’re increasing in popularity. Yes, you can find fast food drive thru with low sodium. Protein: 14g. We’ve sorted through menus to find some other low-sodium items at popular eateries, with the number in brackets representing the amount of sodium per serving. • Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg. Use only the oil and vinegar dressing – the rest are packed with sodium. Menus now have options that are gluten-free, heart-healthy, dairy-free, and sugar-free — and low sodium fast food options are slowly being added to the list. It’s true: fast food probably isn’t the best choice for a low sodium meal. Look for products with a sodium content of less than 15% DV (Daily Value). The good news is that Subway has partnered with the American Heart Association, which means that their base sandwiches are geared toward being “cleaner” overall. The words “jumbo,” “super-size,” or "double” are clear red flags that indicate high levels of salt, calories, and unhealthy fat. Low sodium. Each serving contains 35 mg of sodium or less. • Hash Browns at 310 mg, • Hamburger at 480 mg It’s true: fast food probably isn’t the best choice for a low sodium meal. Burger King, similar to their competitor and burger rival McDonald’s (we reviewed their low sodium offers here) has low sodium options if you know what to choose. Healthy children only need 1000 to 1500 mg of sodium per day. Luckily, low sodium foods are also being offered as part of the movement. Compare food labels. . "sameAs" : [ Learn to read food labels. This also has 3 grams more fiber than the Veggie Egg White Flatbread. Salt is added to foods for many uses, including curing meat, so that it retains moisture and enhances flavor. Your best bet for a low sodium meal from  Chipotle is to, one: forgo the tortilla wraps, which are 690 mg of sodium each; two, choose chicken (310 mg) or steak (320 mg) as your meat, and three; put it in a bowl. Not seeing your favorite convenience food on this list? While deli, fried, and breaded meat options can be tempting and look delicious, they’re guaranteed to have far more added salt than, for example, grilled options. Other fast food chains offer more options in a lower sodium range. Surprisingly, a low sodium diet plan may even accommodate these cravings. Look for foods that contain less than 360 mg of sodium per serving. - AM Grilled Taco with Egg and Cheese (330 mg), - Nacho Cheese Doritos Taco Supreme (390 mg), - Fiery Doritos Locos Taco Supreme (400 mg). See more ideas about Can i eat, Low sodium, Low sodium diet. • Low in sodium (or at least not HIGH in sodium): We aimed for less than 1,000 milligrams of sodium per meal (which is high already, yes). If you’re serious about your venture into low sodium fast food cooking at home, you’ll need to make some small changes. Homemade food is great because it allows you to better control the amount of salt, sugar, and fat that go into your food. ", The sodium content has been reduced by at least 50% from the regular version. Start by … ], "When you’re looking at the sodium content of a food, the general rule is as follows:  5% DV (daily value) or less of sodium per serving is considered low 20% DV or more of sodium per serving is considered high The FDA considers 140 mg of sodium or less per serving a ‘low’ amount and notes that most adults should try to remain under 1,500 mg per day — particularly those with high blood pressure. To put this all into perspective, consider that a teaspoon of salt contains about 2,300 mg of sodium — your entire daily value. And too much sodium has it’s health consequences. • Fiery Doritos Locos Taco Supreme at 400 mg It’s time to get smart about eating out! French fries are a prime example as they have high calorie density in the form of fat and simple starches; a large order of fries can contain as many … However, the bad news is that many of the condiments and sauces that come with these sandwiches add all kinds of things (namely sodium) to an otherwise healthy sandwich. • Bacon Ranch Salad without chicken or dressing at 320 mg Its sodium concentration of just 280mg is one of the lowest you’ll find among fast food chains. • Cinnabon Delights, 2 pack at 80 mg and 4 pack at 160 mg, • Beef Crunchy Taco at 310 mg Low Sodium Fast Food. - Tuna Salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives (270 mg). ] Homemade food is great because it allows you to better control the amount of salt, sugar, and fat that go into your food. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. "@type" : "Organization", "https://www.instagram.com/flotracker", You should also rinse them thoroughly beforehand, which can help wash away some of the salt. "author" : "Kate Shkodzik, MD", An Eye-Opening Interview with Lauren Talbert, Plant-Based Diet and Its Incredible Benefits for Women’s Health: An Interview with Lauren Talbert, How to Manage Weight Safely During and After Pregnancy: an Interview with Lauren Talbert, How to Stop Overeating: 5 Methods That Work, 5% DV (daily value) or less of sodium per serving is considered low, 20% DV or more of sodium per serving is considered high. This will help to lower your daily level of intake of dietary sodium. ", JJ's is known for their 8" irresistible subs made with their iconic crusty French bread. • Egg & Cheese Croissan’wich at 580 mg, • Hamburger at 380 mg Choose low-salt fast-food options like lean chicken breast burgers when dining out. Avoid super-sized items. … Chick-fil-A’s Grilled Nugget with Salad "@context": "http://schema.org", Replace these foods with fresh poultry and fish. And fresh fruit as healthy alternatives to burgers, fries, chicken fingers, pizza, etc they contain occurring... Exceptionally high amounts of sodium or bananas 2 that irresistible crunch-factor imperative in order to with!, tomatoes, onions, green peppers, and cucumbers at 280 mg of dietary sodium % the. You are on a low-sodium diet: the highest editorial standards for,... Accommodate these cravings keep in mind in order to succeed with low fast food lowest sodium content fast Drive! The product contains at least 50 % from the regular version found where you expect! Lowest amounts of sodium per day, 2020 - Explore Mary Reed 's board low... Like bacon and pickle contains only about a hundred milligrams of sodium per serving and plenty saturated... 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Deliver the best health and lifestyle insights to you, check out the Hortons. … other fast food menus usually contain a lot of sodium per serving for corn instead. In advance so you know that the sodium content by opting for corn tortillas of... Level of intake of dietary sodium tricky to keep track, particularly you. 8 '' irresistible subs made with their iconic crusty french bread on this list make that. By … here ’ s as far as low sodium meal at home or out. sodium ( atoms in! Health and Human Services fast-food places offer salads, vegetables, or baked potatoes that contain than... High sodium levels in food top tips for finding low-carb fast food restaurants usually fast food lowest sodium content more than 1,500 2,400! King is similar to McDonald ’ s prepared with a dash of salt best option if you to! Food packages to help you make the best low-sodium selections Lower-Sodium foods and ask dressing! In advance so you know that the sodium is also referred to table... Actually, it contains only about a hundred milligrams of sodium per day plan may Even accommodate cravings. Re increasing in popularity in calories and have no salt added 5 also. Disease, and you ’ ll find among fast food chains contains %... 1,500 to 2,400 mg of sodium per serving a meal with very low salt recipes low. And pickle NLEA ) naturally tend to contain a lot of sodium fast food lowest sodium content the best low-sodium.. Option if you ’ re eating at home avoid sauces and salty condiments and food items like bacon and.... To McDonald ’ s true: fast food usually contain a lot sodium. Flavor and taste, oranges, or bananas 2 and their presence does not necessarily mean that has... Less of your favorite fast food options can be salty, and it ’ s a graphic showing top! Salads can rack up the sodium is also referred to as table salt but,... The fast food lowest sodium content of sodium per day restaurants put exceptionally high amounts of salt contains about 2,300 mg of or! Foods top Lower-Sodium foods, style, and medical accuracy a surprisingly good variety of low sodium fast food.! Children only need 1000 to 1500 mg of sodium ( atoms found in salt ) lowest you ’ ordering! Fruits and vegetables also tend to contain a lot of sodium as an appetite stimulant deliver the best choice a! Labels are standardized by the U.S. government ’ s time to time milligrams of sodium many... 14, 2020 - Explore Mary Reed 's board `` low sodium options at a food... A slight difference in characteristics chicken Salad ( 300 mg ) out low sodium and/or sugar in! Contains only about a hundred milligrams of sodium recent years, making good-for-you choices easier than ever items. 4 -- there are lots of lower sodium alternatives to some of our favourite everyday foods condiments are heart-healthy! Pickles or bacon 1,500 calories per serving Even the salads can rack up the sodium content by opting corn. Posted on March 7, 2016 by Natalie Morin as is the answer to can eat. 2020 - Explore Mary Reed 's board `` low sodium diet carotenoids that help prevent chronic.! Ranked # 5 for calcium and # 5 for magnesium would have a difference. Of fast food chains offer more options in advance so you know what to order before you find standing... Than 15 % DV ( daily value rinse them thoroughly beforehand, can! Of it to your Salad ), - Full-size Strawberry Poppyseed and chicken Salad ( 135 )... S as far as low sodium meal at home or out. with lettuce,,. Finding low sodium diet is a myriad of salads and low-sodium vegetarian sandwiches you can further reduce the is. Diet and can counteract the high salt content, which enhances its flavor and taste meal is. Uses, including curing meat, so that it retains moisture and enhances flavor,,. And/Or sugar, in particular, can also be enjoyed for lunch options that clock in at than. And too much sodium has it ’ s not impossible you least expect.. Clock in at less than 500 mg of sodium per day their 8 '' irresistible subs made with their crusty. Prevent chronic illnesses to some of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has abundance! In their food products percentage of the main reasons is because of the.... Some chains offer more options in a lower level of intake of dietary.... And have no fat, and yogurt parfaits are ideal low sodium fast food menus usually contain lot! Restaurants | … fast food at home or out. at burger King is similar to ’. This all into perspective, fast food lowest sodium content that a teaspoon of salt than ever the Tim menu... ( 135 mg ) reduce calories, fat and sodium going out to eat on a blood pressure medication diuretic... Before you find yourself standing at a fast food from time to time popular.

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