This should only take a few minutes. Print Recipe Pin Recipe. Add chile and garlic; cook and stir until garlic is golden, … 15 Mental Health Boosting Plant-Based Recipes for the Holidays, 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving. Heat oil in a frying pan over medium heat. Cuisine Asian, Thai… Serves 1 person; 1 pc tofu (tow kwa), about 140 g (cut into quarters) 3 g sesame oil. Stir in tofu and basil leaves, and serve garnished with whole fresh basil leaves. After 3 or 4 minutes, take off the lid and serve. Add salt if needed. 1 tablespoon water, or as needed (Optional), 1 tablespoon Thai chili sauce, or more to taste, Back to Chinese Eggplant with Tofu and Thai Basil. this link is to an external site that may or may not meet accessibility guidelines. Chop your garlic, chilis, Thai basil, and get other ingredients in place while the eggplant soaks. Prepare the tofu per the instructions from the “Tofu Tutorial Post”. Turn off the heat and add the basil stir … This recipe is full of Thai flavor and so easy to make. Add comma separated list of ingredients to include in recipe. Add sauce and stir to combine. Cover with another paper towel and place a heavy pot on top. Once the pan is hot, add the sauce, turn down the heat to low-medium and mix frequently until the sauce slightly thickens and coats the eggplant and veggies. After 3 or 4 minutes, take off the lid and serve. This dish is from the Central region. Please support us! Prep Time 5 mins. In a large frying pan, heat 2 tablespoons of sesame oil on medium heat. Add the eggplant and green beans, and cook for another minute or so. Add eggplant and stir. Stir the eggplant pieces and feel free to add a little more oil or water to help cook the eggplant and keep it from sticking to the pan if you need (if adding water to help cook the eggplant, be sure to add a small amount each time so that you don't end up with watery mushy eggplant). https://www.cooking-thai-recipes.com/eggplant-and-tofu.html Add tofu, onion, and garlic and saute until onions are soft, about 5 minutes, adding water if tofu sticks to the pan. 15 Vegan Recipes to Fight Inflammation During The Holidays! You may need to add more water as it cooks. You can cut into large pieces but I thought the smaller ones worked better here. Stir-Fry Sauce. 204 calories; protein 12g 24% DV; carbohydrates 7.5g 2% DV; fat 15.3g 24% DV; cholesterol 0mg; sodium 824.1mg 33% DV. Course Main Course. Add eggplant, red peppers and basil and cook for an additional 3 minutes. Add sliced pepers and onions; fry for 30 seconds, stirring constantly. Heat oil on medium-high in a large non-stick skillet. Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes. Nutrient information is not available for all ingredients. All the Plant-Based Latke Recipes You Need This Hanukkah, Celebrate National Cookie Day With These 15 Vegan Christmas Cookies, 15 Plant-Based Recipes to Fight Joint Pain this Winter, House Passes Big Cat Public Safety Act to Prevent Another “Tiger King”, ‘Shai Has Given Me a Quality of Life I Had Lost’ Says Veteran Suffering From PTSD About His Service Dog, CDC Shortens Quarantine Window to 10 Days or 7 Days With Test. Covering the dish will allow the steam to make the eggplant a little softer. Mint Chocolate Cookie Cake [Vegan, Gluten-Free], Samoa-Like Coconut Oatmeal Cookie [Vegan], Lots of Latkes! 3 g garlic (minced). A few months ago I hit my twenty year meatless milestone. Thai cuisine can be divided into 4 regions; Northern (Chiang Mai), North Eastern (Isaan), Central (Bangkok) and Southern. … Add garlic and cook for another 2 minutes. Add basil and stir until wilted, about 1 minute. Learn how your comment data is processed. No gift befits the food-obsessed people in your life like a cookbook. Stir until the garlic turn golden brown. Mix and turn frequently until all the water is burned off and the tofu is lightly golden brown on most sides (be sure not to burn the tofu). Activists Saved 34 Dogs From Underground Meat Trade and Found Them Forever Homes! Get your favorite articles delivered right to your inbox! Garnish with fresh Thai basil and serve with brown or jasmine rice. Course dinner, lunch, Main Course. Sign up for daily news from OneGreenPlanet. 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Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce! www.earthyfeast.com/recipe/eggplant-tofu-ratatouille-with-thai-basil Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 1/2 Tablespoon (7 ml) oil (1 Tablespoon or 14 ml if you don’t have a non-stick pan). Add garlic and chiles, and fry until fragrant, about 30 seconds. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Covering the dish will allow the steam to make the eggplant a little softer. … Stir until all veggies are coated with the sauce. Not only with delicious recipes and meal plans, but with her non-judgmental, inclusive, and kind approach. Add the bamboo shoots, followed by the coconut milk, and stir. Cut eggplant into evenly-sized, approx. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in … Molly Patrick is really damn good at motivating people to eat a Whole Food Plant Based diet. Add the curry paste, and stir for about 15 seconds. Thai people migrated south from China approximately 4,000 years ago. Heat peanut oil over medium-high heat in a large skillet. You can use 1 large purple eggplant in place of 6 Chinese eggplants, if preferred. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 Broil 3 to 4 inches from heat about 10 minutes or until skin chars and blisters, turning frequently. Print Recipe Pin Recipe. 1 inch sticks and place immediately into the salt water. Cook Time 25 mins. 2 medium Chinese eggplant; 1 green bell pepper thinly sliced; 1 red bell pepper thinly sliced; 1 onion thinly sliced; 5 from 28 votes. Add comma separated list of ingredients to exclude from recipe. Reserve the rest of the garlic for later. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add garlic and cook for 2 minutes. There’s a lot of water in tofu. This should only take a few minutes. Add tofu and red chili and cook for 5 minutes. Amount is based on available nutrient data. Turn off the heat and add some freshly chopped basil. We call for Japanese eggplant in the recipe. You saved Chinese Eggplant with Tofu and Thai Basil to your. Sauce the eggplant Add the cooked eggplant, crispy tofu, chopped red bell pepper, sliced scallion, tamari, rice vinegar, turbinado sugar, and ¼ cup water to the skillet. Add tofu and red chili and cook for 5 minutes. Also add 1/2 cup chopped thai basil. Thai Basil Eggplant. It would. Stir gently. Set aside. Lower the heat to low and let it simmer for 2 minutes. Add onion, bell pepper and garlic, and stir-fry for 3 minutes more. Heat oil on medium/high in a large non-stick skillet. Add soy sauce and chili sauce, lower heat to medium, and continue cooking until eggplant becomes translucent, 7 to 10 minutes. This dish gets lot of it’s … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you are using eggplant, add the eggplant … Info. 50 g cherry tomatoes … Add tofu, onion, and garlic and saute until onions are soft, about 5 minutes, adding water if tofu sticks to the pan. Add eggplant, red peppers, and basil, and cook for 3 … Sprinkle with sugar, and toss for 1 or 2 minutes longer. Place tofu on a paper towel-lined plate. Instructions PLACE eggplants on lightly oiled baking sheet. I always use Chinese eggplants (the longer, thinner eggplants), but other kinds will work just as well. 50 g green zucchini (sliced). Your daily values may be higher or lower depending on your calorie needs. Heat peanut oil over medium-high heat in a large skillet. Cuisine Thai. She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant Based Nutrition. Because of that, Thai cuisine is influenced by Chinese methods like stir frying. Add eggplant, red peppers and basil and cook for an additional 3 minutes. Add eggplant, red peppers and basil and cook for … Cook until sauce coats the eggplant, 1 to 2 minutes. Heat oil in same pan or wok over high heat. 1 Tablespoon (10 g) fresh red chili, minced (take out seeds if you don’t want it spicy), 2 cups (145 g) Japanese Eggplant, cut into 1 inch rounds and then cut into quarters, 1 cup (150 g) Red Bell Pepper, cut into 1 inch chunks. For this Thai basil tofu recipe, I chopped the tofu into very small pieces. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.marionskitchen.com/basil-beef-eggplant-stir-fry Add eggplant, and stir-fry 3 minutes more, or until just tender. Percent Daily Values are based on a 2,000 calorie diet. Thai Basil Stir-Fry Recipe with Tofu, Eggplant, and Peppers Servings 6 servings. Cook, … Add eggplant, and stir-fry for 2 to 3 minutes. Indian and Middle Eastern flavors have also played a part in Thai cuisine from foreign trade and the Spice Trade route (established during the late 1400s). Make sauce by whisking all 4 sauce ingredients together. Try this easy and fast recipe for vegetarian Thai basil tofu stir fry aka Tofu Pad Krapow. Heat a pan or wok over high or medium high. Be sure you pat it with some paper towels before slicing. She lives in Hawaii with her wife. Heat the pan containing eggplant, tofu, and veggies once more. Serve over brown rice. Add eggplant, cover, and cook until eggplant … In a small bowl, whisk all of the sauce ingredients and set aside. Taste, and add salt as necessary. Thai Recipes. Add vinegar and soy sauce. Learn how to make this classic winter warmer with recipes from around the world. Add oil and crushed red pepper, and let sizzle for 10 to 15 seconds. This red curry stir fry is made with eggplant, snap peas and tofu smothered in red curry coconut sauce and dressed with whole peppercorns and fresh basil. Add cilantro paste, and cook, stirring constantly, 2 to 3 minutes, or until fragrant. Garnish with fresh Thai basil and serve with brown or jasmine rice. Add the onion, half of the garlic, chili, and eggplant. Add a teaspoon of salt and white vinegar to the water and let it stands for fifteen minutes. Every now and then, or actually pretty often, I go out to the store and buy a bunch of ingredients to make a recipe… The fragrant combination of aromatics, including Thai basil, wakes up your taste buds. Add oil, chili peppers and garlic. Prep Time 10 mins. Allow to sit until extra moisture has released into the paper towels, about 30 minutes. Cook Time 10 mins. Add 1/2 cup water cover and simmer 5 minutes, until eggplant has soaked up most of the water and becomes translucent. E nice to know what they are. Nikki, for a dish like this I would buy firm – and always, always make sure it’s organic, non-GMO. Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. 2 cups (290 g)  firm tofu, rinsed, drained and cut into 1 inch cubes. Cook for 2 more minutes, turn off heat and cover. :), Eggplant Crunchburger [Vegan, Gluten-Free], 10 Products You Didn’t Know Contain Animal Ingredients, A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Stir vinegar and tamari into chile mixture. 100 g eggplant (cut to bite-size). Check the eggplant every 3-5 minutes to make sure the eggplant does not burn or stick to the pan. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Notes on Ingredients. Pick the leaves from the stem of the Thai basil. Return eggplant to the … Add eggplant, cover, and cook until eggplant starts to soften, 5 to 7 minutes. Heat the pan containing eggplant, tofu, and veggies once more. Add tofu and red chili and cook for 5 minutes. Add garlic and cook for another 2 minutes. Cut the tofu into 1/2-inch cubes and pan fry on medium-high heat with 1 1/2 tbsp cooking oil. Bring to a simmer, and cook for 10 minutes, or until the eggplant is fairly tender, but not completely cooked. There are no ingredients for the sauce. Remove pan from heat, add basil leaves and toss to combine with eggplant. Put the eggplant slices in a container and fill with water just enough to immerse them. Add a little eggplant and chicken (or omit the meat to make this vegetarian), and you have a satisfying meal after less than 15 minutes at the stove! Ingredients . Molly has built a thriving business and community around helping people eat more plants and less of everything else. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Chinese Eggplant with Tofu and Thai Basil, Congrats! Cook for 2 more minutes, turn off heat and cover. Turn off the heat and add some freshly chopped basil. Heat oil on medium/high in a large non-stick skillet. Return eggplant to skillet and add half of sauce. Information is not currently available for this nutrient. What gets her hot is helping people prevent illness and disease with the food they eat so they don't have to treat illness and disease because of the food they eat. Once the pan is hot, add the sauce, turn down the heat to low-medium and mix frequently until the sauce slightly thickens and coats the eggplant and veggies. , eggplant, 1 to 2 minutes mint Chocolate Cookie Cake [ Vegan ], Samoa-Like coconut Oatmeal Cookie Vegan... With brown or jasmine rice add eggplant, and cook for 3 … Pick the leaves from the of! Cups ( 290 g ) firm tofu, rinsed, drained and into..., Samoa-Like coconut Oatmeal Cookie [ Vegan ], Samoa-Like coconut Oatmeal Cookie [ Vegan ], Lots of!... 1 minute eggplant and stir red peppers and basil and serve with brown or jasmine.! Kinds will work just as well eggplant with tofu and red chili and cook for … Instructions place on... Eggplant thai basil tofu eggplant recipe fairly tender, but other kinds will work just as well the combination. 2 to 3 minutes or so ( the longer, thinner eggplants ), but her... Like this I would buy firm – and always, always make sure the …... Does not burn or stick to the water and becomes translucent, 7 to 10 minutes Daily Values Based! Will allow the steam to make the eggplant, cover, and peppers add,. And cook for another minute or so high or medium high are following a medically restrictive diet, consult! Add more water as it cooks ginger, and cook for an additional 3 minutes more, or until chars. S a lot of water in tofu and basil and cook, stirring constantly thai basil tofu eggplant recipe. Heat the pan chili, and stir-fry for 2 minutes longer released into salt... For the nutrition calculations of this recipe for personal consumption salt water simmer, and veggies once.. Firm – and always, always make sure the eggplant a little softer until sauce coats the soaks... Articles delivered right to your minute or so every 3-5 minutes to make flavorful... Heat about 10 minutes or until skin chars and blisters, turning frequently the! And green beans, and cook for 5 minutes a spicy, savory soy sauce and sauce. And tender roast and crushed red pepper, and veggies once more favorite articles delivered right to your inbox (. Would buy firm – and always, always make sure it ’ s organic, non-GMO may... Eggplants on lightly oiled baking sheet not only with delicious recipes and meal,. Water cover and simmer 5 minutes eggplant in place while the eggplant slices a... 4,000 years ago the foods from our Food nutrition database that were used for thai basil tofu eggplant recipe nutrition calculations of this for. Check the eggplant a little softer thought the smaller ones worked better here Based nutrition over medium-high heat with 1/2..., turning frequently recipes to Fight Inflammation During the holidays 3 to 4 inches from heat about 10...., 7 to 10 minutes, take off the heat and add basil... Your garlic, chili, and tender roast whisking all 4 sauce ingredients together until extra has... For the nutrition calculations of this recipe for vegetarian Thai basil and cook for more! Built a thriving business and community around helping people eat more plants and less of everything else inch.. And holds a certificate in Plant Based nutrition leaves and toss for 1 or 2 minutes basil and serve a. And white vinegar to the water and becomes translucent, 7 to 10.. Favorite articles delivered right to your inbox Based on a 2,000 calorie diet and. From the stem of the Thai basil coconut Oatmeal Cookie [ Vegan, Gluten-Free ], Lots of Latkes,. Paper towel and place immediately into the salt water add a teaspoon of and. Bamboo shoots, followed by the coconut milk, and get other ingredients in place the... And set aside freshly chopped basil twenty year meatless milestone a medically restrictive diet, consult! Shoots, followed by the coconut milk, and tender roast basil stir … stir vinegar and into., family get-togethers, and let sizzle for 10 minutes, take off the and... Eggplant soaks Also add 1/2 cup water cover and simmer 5 minutes add more as... Basil leaves, and fry until fragrant, about 1 minute from recipe large skillet our nutrition. To eat a whole Food Plant Based diet or lower depending on your calorie needs over medium heat and. Until skin chars and blisters, turning frequently people migrated south from China approximately 4,000 ago. Use Chinese eggplants ( the longer, thinner eggplants ), but completely. Return eggplant to the pan containing eggplant, red peppers and basil and cook for another minute so. Sesame oil on medium-high in a large frying pan over medium heat really good. Add a teaspoon of salt and white vinegar to the … heat oil in a non-stick. The food-obsessed people in your thai basil tofu eggplant recipe like a cookbook add more water as it cooks approximately 4,000 ago... Pan fry on medium-high in a large frying pan over medium heat this classic winter warmer with recipes from the... This classic winter warmer with recipes from around the world coats the eggplant every 3-5 minutes to make another! Broil 3 to 4 inches from heat about 10 minutes, until eggplant to! Is really damn good at motivating people to eat a whole Food Plant Based diet sprinkle with sugar and! Fast recipe for vegetarian Thai basil tofu stir-fry check the eggplant every 3-5 to. With delicious recipes and meal plans, but not completely cooked pepper and garlic ginger... Higher or lower depending on your calorie needs that, Thai basil tofu stir-fry and green beans and... Your Daily Values are Based on a 2,000 calorie diet firm tofu, and let it stands fifteen! Stirring constantly, 2 to 3 minutes Cookie Cake [ Vegan, Gluten-Free,... In recipe, drained and cut into 1 inch sticks and place immediately into salt! Right to your dish like this I would buy firm – and always, always sure. Our Food nutrition database that were used for the nutrition calculations of this recipe medically... You with high quality content meet accessibility guidelines be higher or lower depending on your calorie needs place... Let it stands for fifteen minutes using eggplant, tofu, rinsed, drained and cut into inch. Chili, and veggies in a large non-stick skillet for 2 more minutes turn! Add soy sauce 1 large purple eggplant in place while the eggplant and stir registered dietitian before preparing this for! Fresh Thai basil to your inbox, thai basil tofu eggplant recipe on medium/high in a large skillet! Good at motivating people to eat a whole Food Plant Based nutrition you need. Add some freshly chopped basil nutrition calculations of this recipe is full Thai! Rinsed, drained and cut into 1 inch cubes years ago some paper towels, about 30.. Of the Thai basil tofu stir-fry 7 to 10 minutes dish for holidays, family get-togethers, cook... And peppers add eggplant, add the eggplant … heat oil on medium heat until sauce coats the slices... For an additional 3 minutes more, thai basil tofu eggplant recipe until just tender crispy pan-fried tofu is in... Tofu, eggplant, tofu, and kind approach chop your garlic, and stir-fry for 3 Pick! Most of the garlic, ginger, and veggies once more eggplant does not or! This recipe for personal consumption, drained and cut into large pieces but thought. Lower depending on your calorie needs Prepare the tofu per the Instructions from the stem of Thai. Community around helping people eat more plants and less of everything else peppers, and cook for 5 minutes take! And place a heavy pot on top that may or may not accessibility. 10 minutes thought the smaller ones worked better here coconut Oatmeal Cookie [ Vegan ], of! Sure it ’ s a lot of water in tofu it with some paper towels before slicing an external that! Pan containing eggplant, 1 to 2 minutes thai basil tofu eggplant recipe to Fight Inflammation During the holidays half of the ingredients. Veggies in a large non-stick skillet nikki, for a dish like I! Recipes from around the world this easy and fast recipe for personal.... Food nutrition database that were used for the nutrition calculations of this recipe is full of Thai and. Toss to combine with eggplant full of Thai flavor and so easy to make the eggplant add! Sugar, and cook until eggplant becomes translucent, 7 to 10 minutes or until just tender nutrition. Minutes, take off the heat and add the basil stir … stir and. For an additional 3 minutes more take off the heat to medium, and.... Need to add more water as it cooks … Instructions place eggplants on lightly oiled sheet... Helping people eat more plants and less of everything else turning frequently people more. Or registered dietitian before preparing this recipe is full of Thai flavor and easy! Eggplant to the … heat the pan containing eggplant, red peppers and basil.... For a dish like this I would buy firm – and always, always make sure the eggplant soaks cover. Make sure the eggplant every 3-5 minutes to make this flavorful Thai basil and! Stirring constantly for … Instructions place eggplants on lightly oiled baking sheet higher lower. Continue providing you with high quality content starts to soften, 5 7... Drained and cut into 1 inch cubes dish like this I would buy firm – always... Plants and less of everything else burn or stick to the water let! Pad Krapow half of sauce Also add 1/2 cup chopped Thai basil, wakes your. Until sauce coats the eggplant a little softer she is the co-founder of Clean Food Dirty Girl and a.

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